Dopamine Audit
Understand what drives your behavior.
The Dopamine Audit is a self-reflection tool that helps you identify what triggers your phone use, emotional reactions, and escape behaviors. It reveals how boredom, stress, loneliness, and digital stimuli influence your daily decisions.
The audit looks at three things:
- Your phone triggers
- Your emotional triggers
- Your escape behaviors
By answering a few simple questions, you begin to see patterns in how you react and where your attention goes.
Goal
The goal of the Dopamine Audit is to help you observe before you change.
When you understand your triggers, you can:
- Reduce impulsive behavior
- Improve focus
- Break distraction loops
- Build intentional habits
- Take control of your attention
This is the first step of Habit Gaming: Observe